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Wellness

Wellness in Rochester MN

Ready To Be Healthy and Happy? Of Course!

When making any lifestyle change, whether getting started on a new dietary regimen or a new exercise program, it is always better to start by adding good or positive things first, and then discontinue the bad habits later or simply let them fall away. By taking the “add positive first” approach, there is not the psychological aspect of self-deprivation slowing you down. For example, if your goal is to get in shape, then going to the gym on your way home from work or going for a walk after dinner is better than beating yourself up by saying, “I have got to stop sitting on the couch watching TV so much.” If you start going to the gym, by default you will sit around watching TV less when you fill that time instead with positive actions and activities.

Over the last 15 years, Dr. Williams has traveled and studied with some of the leading experts in health and wellness to develop a fantastic program of chiropractic care and supported with foundations of core essentials and lasting education that will promote health, wellness, and overall happiness with a sense of addition rather than unsustainable subtraction. It’s a proven lifestyle for you and your family that helps you make the most of today and prepares you for tomorrow in so many ways.


Ready To Add Core Essentials and Connections?

With proper guidance and specialized healthcare from Dr. Bryan Williams and the incredible team at Rochester Family Chiropractic, you may realize dreams you never thought possible, and you will easily conquer obstacles that try to stand in your way.

If you are ready to learn more about a proactive healthy lifestyle, call today at (507) 322-0505.

We Love to Share the "How" and Why"!

OFFICE HOURS


Monday
7:45am - 10:30am
3:30pm - 6:00pm


Tuesday
3:30pm - 6:00pm


Wednesday
7:45am - 10:30am
3:30pm - 6:00pm


Thursday
7:45am - 10:30am
3:30pm - 6:00pm


Friday
Closed


Saturday
Closed

Rochester Family Chiropractic
3800 US-52 North #103
Rochester, MN 55901
(507) 322-0505

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